SOUP, CHICKPEA + SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About SOUP, CHICKPEA + SPINACH
SOUP, CHICKPEA + SPINACH is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10.6g of carbohydrates, and 1.6g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, DICED TOMATOES IN TOMATO JUICE, COOKED CHICKPEAS, RED LENTILS, CELERY, CARROTS, ONIONS, ZUCCHINI, CONTAINS LESS THAN 2% OF: SPINACH, EXTRA VIRGIN OLIVE OIL, PEAS, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), GARLIC, SHERRY WINE, SEA SALT, MODIFIED CORN STARCH, RED PEPPERS, CIDER VINEGAR, CULTURED DEXTROSE, SALT, PEPPERMINT, DISTILLED VINEGAR, SPICE, SMOKED PAPRIKA.
Dietary Information
SOUP, CHICKPEA + SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, SOUP, CHICKPEA + SPINACH gets 17% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP, CHICKPEA + SPINACH
See how SOUP, CHICKPEA + SPINACH compares to other foods in terms of nutrition:
- SOUP, CHICKPEA + SPINACH vs CREAMY TOMATO SOUP, CREAMY TOMATO
- SOUP, CHICKPEA + SPINACH vs CHICKEN FLAVOR RAMEN NOODLE SOUP, CHICKEN
- SOUP, CHICKPEA + SPINACH vs NOODLE SOUP MIX WITH REAL CHICKEN BROTH, CHICKEN BROTH
- SOUP, CHICKPEA + SPINACH vs ONION SOUP MIX, ONION
More in Other Soups
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