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SOUP

Canned Soup MARKET ESSENTIALS Branded
65 Calories
2.9g Protein
7.4g Carbs
2.9g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 278mg 12%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 33mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 22%
Carbs 7.4g 56%
Fat 2.9g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 33 MG 1%
Sodium, Na 278 MG 12%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
READY TO SERVE CHICKEN BROTH, CHICKEN 0 0g 0g 0g CHICKEN BROTH, CHICKEN 4 0.4g 0.4g 0g CHICKEN BROTH, CHICKEN 2 0.4g 0g 0g READY TO SERVE CHICKEN BROTH, CHICKEN 2 0.4g 0g 0g BEEF FLAVORED BROTH, BEEF 4 0.8g 0.4g 0g CREAMY CLAM CHOWDER 71 2.5g 8.3g 2.9g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About SOUP

SOUP is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 7.4g of carbohydrates, and 2.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, DURUM WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), COOKED CHICKEN MEAT, CARROTS, CELERY, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, GREEN BEANS, PEAS, WHEAT FLOUR, SALT, CHICKEN FLAVOR (CHICKEN FAT, SESAME OIL, NATURAL FLAVOR AND BHA [ANTIOXIDANT]), YEAST EXTRACT, SUGAR, FLAVORING, SOY PROTEIN CONCENTRATE, ONION POWDER, SODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, LACTIC ACID, BETA CAROTENE AND TITANIUM DIOXIDE (FOR COLOR).

Dietary Information

SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 65 calories per 100 grams, SOUP gets 18% of its calories from protein, 45% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Canned Soup

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