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SOUP

Other Soups SPRING GLEN FRESH FOODS Branded
97 Calories
6.2g Protein
8.4g Carbs
4.4g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 322mg 14%
Total Carbohydrate 8.4g 3%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 33%
Carbs 8.4g 44%
Fat 4.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 322 MG 14%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CREAMY, CHEESY CHEDDAR GOODNESS SURROUNDS CHUNKY POTATOES SOUP MIX, CHEDDAR POTATO 419 4.7g 67.4g 16.3g WHITE MISO WITH TOFU & SCALLIONS JAPANESE SOUP, WHITE MISO 208 16.7g 25g 4.2g THAI CHILI SOUP, TOM YAM, HOT 350 0g 90g 0g SNAPDRAGON, VIETNAMESE PHO SOUP BOWL, DELICIOUS RICE NOODLE SOUP BOWL 367 6.7g 73.3g 3.3g TRADER JOE'S, MUSHROOM RICE NOODLE SOUP BOWL 398 5.7g 71.1g 5.7g TRADER JOE'S, INSTANT MISO SOUP 336 22.4g 44.8g 7.5g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.

About SOUP

SOUP is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 8.4g of carbohydrates, and 4.4g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, COOKED CHICKEN, POTATOES (CONTAINS SULFITES), EGG NOODLES (DURUM FLOUR [WHEAT], EGG YOLK, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID, WATER, EGGS, SOYBEAN OIL, SALT), COOKED CHICKEN BROTH, RENDERED CHICKEN FAT, SALT, CHICKEN BASE (CHICKEN MEAT, SALT, MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN [FROM CORN], CHICKEN FAT, ONION POWDER, MODIFIED CORN STARCH, TURMERIC, FLAVORING, OLEORESIN PAPRIKA), MODIFIED CORN STARCH, YELLOW EGG SHADE (WATER, YELLOW 5, CITRIC ACID, YELLOW 6, SODIUM BENZOATE, RED 40), POULTRY SEASONING (SPICES, SALT, ONION, TURMERIC, DEXTROSE, SOYBEAN OIL), SPICE.

Calorie Breakdown

At 97 calories per 100 grams, SOUP gets 25% of its calories from protein, 35% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

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