SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About SOUP
SOUP is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 9.6g of carbohydrates, and 0.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, SWEET CORN, POTATOES, ONIONS, HONEY, ROASTED POBLANO PEPPERS, CILANTRO, SEA SALT, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL.
Dietary Information
SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, SOUP gets 11% of its calories from protein, 83% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP
See how SOUP compares to other foods in terms of nutrition:
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- SOUP vs CLASSIC CHICKEN NOODLE FLAVORED SINGLES MICROWAVABLE SOUP MIX, CLASSIC CHICKEN NOODLE
- SOUP vs CREAMY POTATO MICROWAVABLE SOUP MIX, CREAMY
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.