Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SOUL VEGAN, LASAGNA

Other Deli Soul Vegetarian LLC Branded
207 Calories
10g Protein
15g Carbs
12.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 2.1g 8%
Total Sugars 2.9g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 27%
Carbs 15g 40%
Fat 12.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 1.7 MG 9%
Sodium, Na 271 MG 12%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
CARNE ASADA TACOS WITH CARAMELIZED ONIONS & CHIPOTLE SOUR CREAM MEAL KIT 136 10.1g 15.2g 3.8g CHICKEN SIMMERED IN A CREAMY, INDIAN-SPICED TOMATO SAUCE AND SERVED OVER FLUFFY JASMINE RICE MEAL KIT, CHICKEN TIKKA MASALA WITH JASMINE RICE 158 12.1g 22.2g 1.9g SWEET & CREAMY CORN WITH BACON AND GREEN ONION TENDER COOKED CORN KERNELS WITH GREEN ONIONS AND BACON IN A RICH CHEESE SAUCE, SWEET & CREAMY CORN WITH BACON AND GREEN ONION 162 3.5g 20g 7.4g CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE, CAULIFLOWER 73 2.7g 6.4g 4.6g ROASTED BROCCOLI IN A FOUR-CHEESE SAUCE, ROASTED BROCCOLI IN A FOUR-CHEESE 91 4.6g 4.6g 6.4g COUNTRY SAUSAGE BISCUITS & GRAVY 155 2.8g 16.9g 7.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About SOUL VEGAN, LASAGNA

SOUL VEGAN, LASAGNA is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 15g of carbohydrates, and 12.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID)], TOMATO PASTE, ORGANIC SOY MILK, GRANULATED GARLIC, TURBINADO SUGAR, BASIL, OLIVE OIL, ITALIAN SEASONING, WATER, CURRY POWDER, GRANULATED ONION, SEA SALT, PAPRIKA, SOY SAUCE, VEGETABLE OIL, GLUTEN FLOUR

Calorie Breakdown

At 207 calories per 100 grams, SOUL VEGAN, LASAGNA gets 19% of its calories from protein, 29% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOUL VEGAN, LASAGNA

See how SOUL VEGAN, LASAGNA compares to other foods in terms of nutrition:

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.

Ask AI about SOUL VEGAN, LASAGNA
Hi! Ask me anything about SOUL VEGAN, LASAGNA — nutrition, recipes, health benefits, or meal ideas.