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SOUL VEGAN, KALE GREENS

Pickles, Olives, Peppers & Relishes Soul Vegetarian LLC Branded
62 Calories
8.3g Protein
7.3g Carbs
3.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 7.3g 3%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 44%
Carbs 7.3g 39%
Fat 3.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 5.6 MG 31%
Sodium, Na 118 MG 5%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
MERRILILY GARDENS, HOT & CRUNCHY DILL PICKLE 117 0g 30g 0g HOT PEPPERS PATE 250 0g 10g 20g CRUSHED CALABRIAN CHILI PEPPERS 250 0g 10g 20g SACLA ITALIA, BRUSCHETTA WITH ITALIAN TOMATO AND BASIL 83 3.3g 6.7g 5g HARMONS NEIGHBORHOOD GROCER, PREMIUM BRUSCHETTA SPREAD, ORIGINAL TOMATO 83 3.3g 3.3g 5g HARMONS NEIGHBORHOOD GROCER, PREMIUM MIXED OLIVES BRUSCHETTA SPREAD 200 0g 6.7g 16.7g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (31% DV).

About SOUL VEGAN, KALE GREENS

SOUL VEGAN, KALE GREENS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.3g of protein, 7.3g of carbohydrates, and 3.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALE GREENS, OLIVE OIL, APPLE CIDER VINEGAR, FRESH GARLIC, FRESH BASIL, SEA SALT, ONION, RED PEPPER.

Dietary Information

Notable micronutrients in SOUL VEGAN, KALE GREENS include Iron, Fe (31% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, SOUL VEGAN, KALE GREENS gets 54% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUL VEGAN, KALE GREENS

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