SOTNEBANK BAKING CO., BREAD MADE WITH OAT & WHEAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 457 MG | 20% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 19% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (22% DV).
About SOTNEBANK BAKING CO., BREAD MADE WITH OAT & WHEAT BRAN
SOTNEBANK BAKING CO., BREAD MADE WITH OAT & WHEAT BRAN is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.7g of protein, 17.4g of carbohydrates, and 6.5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
VITAL WHEAT GLUTEN, UNBLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN, BUTTER (MILK), OAT BRAN, GROUND FLAX SEED, GLYCERIN, ALMONDS, DRY WHEY (MILK), MILLED FLAX SEED, SALT, YEAST, SESAME SEEDS, MILLET SEEDS, EGGS, CULTURED WHEAT FLOUR
Dietary Information
SOTNEBANK BAKING CO., BREAD MADE WITH OAT & WHEAT BRAN is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOTNEBANK BAKING CO., BREAD MADE WITH OAT & WHEAT BRAN include Selenium, Se (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, SOTNEBANK BAKING CO., BREAD MADE WITH OAT & WHEAT BRAN gets 44% of its calories from protein, 35% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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