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SOON-TOFU: EXTRA SOFT

Other Meats House Foods America Corporation Branded
53 Calories
5.9g Protein
2.4g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 56%
Carbs 2.4g 22%
Fat 2.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 35 MG 2%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF AND PORK BLEND PATTIES 265 22.5g 0g 18.5g TOFURKY, SMOKED HAM DELI SLICES 212 28.9g 5.8g 7.7g FRESH GROUND BEEF 312 20.5g 0g 24.1g GROUND BEEF 179 20.5g 0g 9.8g GROUND BEEF 152 21.4g 0g 7.1g MORANS, GROUND BEEF 125 21.4g 0g 4.0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About SOON-TOFU: EXTRA SOFT

SOON-TOFU: EXTRA SOFT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.9g of protein, 2.4g of carbohydrates, and 2.4g of fat. This food belongs to the Other Meats category.

Ingredients

WATER, SOYBEANS, NIGARI (SEA WATER EXTRACT), GLUCOSE) DELTA LACTONE.

Dietary Information

SOON-TOFU: EXTRA SOFT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, SOON-TOFU: EXTRA SOFT gets 44% of its calories from protein, 18% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOON-TOFU: EXTRA SOFT

See how SOON-TOFU: EXTRA SOFT compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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