SOMEWHAT SPICY GOURMET PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 571 MG | 136% | |
| Phosphorus, P | 1,179 MG | 94% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Rich source of Magnesium, Mg (136% of Daily Value per 100g).
- Rich source of Phosphorus, P (94% of Daily Value per 100g).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
About SOMEWHAT SPICY GOURMET PUMPKIN SEEDS
SOMEWHAT SPICY GOURMET PUMPKIN SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PREMIUM EUROPEAN PUMPKIN SEEDS, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), GRANULATED GARLIC, GRANULATED ONION, CAYENNE, PAPRIKA, BLACK PEPPER, OREGANO, BASIL, THYME, ROSEMARY, MARJORAM, SAGE, UNREFINED SEA SALT
Dietary Information
SOMEWHAT SPICY GOURMET PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOMEWHAT SPICY GOURMET PUMPKIN SEEDS include Manganese, Mn (174% DV) , Magnesium, Mg (136% DV) , Phosphorus, P (94% DV) , Zinc, Zn (68% DV) , and Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, SOMEWHAT SPICY GOURMET PUMPKIN SEEDS gets 21% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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