SOGO, PREPARED SQUID
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Excellent source of protein with 46.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About SOGO, PREPARED SQUID
SOGO, PREPARED SQUID is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.4g of protein, 25g of carbohydrates, and 0g of fat. This food belongs to the Other Snacks category.
Ingredients
SQUID, SALT, SUGAR, CHILI, MONOSODIUM GLUTAMATE.
Dietary Information
SOGO, PREPARED SQUID is considered low-fat, high-protein, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SOGO, PREPARED SQUID include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, SOGO, PREPARED SQUID gets 640% of its calories from protein, 345% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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