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SNACKS SEEDS & SEA SALT

Other Snacks Vaasamills Ltd. Branded
400 Calories
10g Protein
73.3g Carbs
8.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 73.3g 27%
Dietary Fiber 16.7g 60%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 73.3g 80%
Fat 8.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 567 MG 25%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
PITA CRACKERS 429 10.7g 67.9g 14.3g PITA CRACKERS 464 10.7g 67.9g 14.3g CASHEWS & ALMONDS WITH DRIED CRANBERRIES 500 15g 45g 35g UNCURED BEEF SNACK STICKS 391 21.7g 4.4g 30.4g DATE ROLLS 345 5g 65g 3.3g WHITE MOUNTAIN MIX 543 14.3g 40g 37.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About SNACKS SEEDS & SEA SALT

SNACKS SEEDS & SEA SALT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 8.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WHOLEGRAIN RYE FLOUR, SESAME SEEDS, FLAXSEEDS, WATER, YEAST AND SEA SALT.

Dietary Information

SNACKS SEEDS & SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SNACKS SEEDS & SEA SALT include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SNACKS SEEDS & SEA SALT gets 10% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SNACKS SEEDS & SEA SALT

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