SMOOTHIE MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (1.2g per 100g).
About SMOOTHIE MIXED BERRY
SMOOTHIE MIXED BERRY is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 19.8g of carbohydrates, and 1.2g of fat. This food belongs to the Fruit & Vegetable Juice, Nectars & Fruit Drinks category.
Ingredients
CULTURED GRADE A LOWFAT MILK, MIXED BERRY FLAVOR (WATER, SUGAR, FRUCTOSE, BLACKBERRY PUREE, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, MODIFIED TAPIOCA STARCH, CONCENTRATED GRAPE JUICE, NATURAL FLAVOR), SUGAR, WATER, WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED (CORN AND TAPIOCA), VITAMINS (DIMAGNESIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN D3, CYANOCOBALAMIN), POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
SMOOTHIE MIXED BERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, SMOOTHIE MIXED BERRY gets 13% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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