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SMOOTH & CREAMY FROZEN YOGURT

Ice Cream & Frozen Yogurt Kemps LLC Branded
215 Calories
4.6g Protein
29.2g Carbs
9.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 208mg 9%
Total Carbohydrate 29.2g 11%
Dietary Fiber 1.5g 5%
Total Sugars 21.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 11%
Carbs 29.2g 68%
Fat 9.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 208 MG 9%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
BLUEBERRY CRUMBLE LIGHT ICE CREAM, BLUEBERRY CRUMBLE 132 7.4g 25g 3.7g PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM, PUMPKIN PIE 136 7.6g 27.3g 4.6g CHOCOLATE GELATO, PEANUT BUTTER 255 7.6g 25.5g 16.0g COOKIE CRUNCH 'N FUDGE VANILLA WITH OTHER NATURAL FLAVORS FROZEN DAIRY DESSERT; FUDGE SWIRLS; CHOCOLATY FUDGE BUNNIES; CHOCOLATE COOKIE PIECES, COOKIE CRUNCH 'N FUDGE 294 3.9g 40.6g 13.9g SMOOTH & CREAMY GELATO, DOUBLE DARK CHOCOLATE 217 5.7g 27.4g 11.3g CHOCOPOLITAN ICE CREAM, CHOCOPOLITAN 197 4.6g 24.2g 10.6g

About SMOOTH & CREAMY FROZEN YOGURT

SMOOTH & CREAMY FROZEN YOGURT is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 29.2g of carbohydrates, and 9.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, SUGAR, SWEET CREAM BUTTERMILK, CORN SYRUP, CULTURED SKIM MILK, CREAM, PECANS (PECANS, COTTONSEED OIL, SALT), WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, SALT, GUAR GUM, TAPIOCA STARCH-MODIFIED, CALCIUM SULFATE, LOCUST BEAN GUM, CARAMEL COLOR, CARRAGEENAN, LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM.

Calorie Breakdown

At 215 calories per 100 grams, SMOOTH & CREAMY FROZEN YOGURT gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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