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SMOOTH & CREAMY FROZEN YOGURT

Ice Cream & Frozen Yogurt KMEPS Branded
200 Calories
4.6g Protein
30.8g Carbs
6.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 108mg 5%
Total Carbohydrate 30.8g 11%
Dietary Fiber 0g 0%
Total Sugars 23.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 11%
Carbs 30.8g 73%
Fat 6.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 108 MG 5%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
NEAPOLITAN ICE CREAM 188 3.1g 23.4g 9.4g ICE CREAM 216 4.6g 28.4g 10.2g ICE CREAM SANDWICHES 250 4.7g 39.1g 9.4g ICE CREAM 188 3.1g 20.3g 10.9g HOMEMADE ICE CREAM 188 3.5g 22.4g 10.6g ICE CREAM 188 3.1g 25g 9.4g

About SMOOTH & CREAMY FROZEN YOGURT

SMOOTH & CREAMY FROZEN YOGURT is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 30.8g of carbohydrates, and 6.9g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, SUGAR, SWEET CREAM BUTTERMILK, CULTURED SKIM MILK, PEANUT BUTTER CUP PIECES (SUGAR, COCONUT OIL, PEANUT BUTTER [PEANUTS, SALT], PARTIALLY DEFATTED PEANUT FLOUR, SKIM MILK, MILK, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVORS), CORN SYRUP, CHOCOLATE FLAVORED SYRUP (CORN SYRUP, WATER, COCOA [PROCESSED WITH ALKALI], CARAMEL COLOR, CORN STARCH-MODIFIED NATURAL FLAVORS, SALT, RED 40), WHEY, COCOA (PROCESSED WITH ALKALI), MONO AND DIGLYCERIDES, TAPIOCA STARCH-MODIFIED, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM.

Calorie Breakdown

At 200 calories per 100 grams, SMOOTH & CREAMY FROZEN YOGURT gets 9% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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