SMOOTH BLUE COW MILK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,161 MG | 89% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (89% of Daily Value per 100g).
About SMOOTH BLUE COW MILK CHEESE
SMOOTH BLUE COW MILK CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED COW MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI
Dietary Information
SMOOTH BLUE COW MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOOTH BLUE COW MILK CHEESE include Calcium, Ca (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, SMOOTH BLUE COW MILK CHEESE gets 29% of its calories from protein, 4% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SMOOTH BLUE COW MILK CHEESE
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