SMOKED UNCURED HAM BENEDICT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 319 MG | 14% |
About SMOKED UNCURED HAM BENEDICT
SMOKED UNCURED HAM BENEDICT is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.2g of protein, 9.9g of carbohydrates, and 7.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICES), COOKED SCRAMBLED EGGS (WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, SPICE), WHOLE MILK (MILK, VITAMIN D3), BROCCOLI, SPINACH, UNCURED SMOKED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THAT WHICH NATURALLY OCCURS IN CELERY POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER), BUTTER, HEAVY CREAM, RICE STARCH, ONIONS, LEMON JUICE CONCENTRATE, SALT, SPICES.
Calorie Breakdown
At 122 calories per 100 grams, SMOKED UNCURED HAM BENEDICT gets 17% of its calories from protein, 32% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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