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SMOKED HAM, SMOKED

Pepperoni, Salami & Cold Cuts Wal-Mart Stores, Inc. Branded
107 Calories
16.1g Protein
3.6g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 964mg 42%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 821mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 72%
Carbs 3.6g 16%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 821 MG 17%
Sodium, Na 964 MG 42%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
HONEY HAM AND WATER PRODUCT, HONEY 143 14.3g 10.7g 3.6g PREMIUM HAM WITH NATURAL JUICES 89 17.9g 0g 1.8g 97% FAT FREE TURKEY BREAST 107 17.9g 3.6g 1.8g LOWER SODIUM PREMIUM HAM WITH NATURAL JUICES 111 17.8g 4.4g 2.2g 97% FAT FREE COOKED HAM 107 17.9g 0g 3.6g WHITE TURKEY 161 14.3g 7.1g 7.1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (42% DV).

About SMOKED HAM, SMOKED

SMOKED HAM, SMOKED is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 3.6g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

SMOKED HAM, SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED HAM, SMOKED include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, SMOKED HAM, SMOKED gets 60% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMOKED HAM, SMOKED

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More in Pepperoni, Salami & Cold Cuts

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