Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SMOKED GOUDA STYLE CHEESE

Cheese Branded
321 Calories
21.4g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,071mg 47%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 46%
Carbs 0g 0%
Fat 25g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,071 MG 47%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SUN OF ITALY, PECORINO ROMANO CHEESE 500 20g 40g 30g SHAVED PARMESAN CHEESE 393 35.7g 7.1g 25g LAMAGNA, PREMIUM FRESH MOZZARELLA CHEESE 267 16.7g 0g 20g WEIS, RICOTTA CHEESE 161 8.1g 3.2g 11.3g RICOTTA CHEESE 145 9.7g 3.2g 9.7g WEIS QUALITY, CHEESE, MOZZARELLA 286 28.6g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (47% DV).

About SMOKED GOUDA STYLE CHEESE

SMOKED GOUDA STYLE CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

GOUDA STYLE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, BUTTER, SODIUM ORTHOPHOSPHATE, SODIUM DIPHOSPHATE, SODIUM POLYPHOSPHATE, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)

Dietary Information

SMOKED GOUDA STYLE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED GOUDA STYLE CHEESE include Sodium, Na (47% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, SMOKED GOUDA STYLE CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMOKED GOUDA STYLE CHEESE

See how SMOKED GOUDA STYLE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about SMOKED GOUDA STYLE CHEESE
Hi! Ask me anything about SMOKED GOUDA STYLE CHEESE — nutrition, recipes, health benefits, or meal ideas.