SMOKED GOUDA, SMOKED PROCESSED CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 70% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 643 MG | 49% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (49% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (35% DV).
- Rich source of Riboflavin (70% of Daily Value per 100g).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About SMOKED GOUDA, SMOKED PROCESSED CHEESE
SMOKED GOUDA, SMOKED PROCESSED CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
CHEESE (PASTEURIZED COW'S MILK, COLOR: ANNATTO, CAROTENE), WATER, BUTTER (COW'S MILK), EMULSIFYING SALTS (SODIUM POLYPHOSPHATE, MONOSODIUM PHOSPHATE), CORN STARCH, SALT, NATURAL SMOKE.
Dietary Information
SMOKED GOUDA, SMOKED PROCESSED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED GOUDA, SMOKED PROCESSED CHEESE include Vitamin B-12 (71% DV) , Riboflavin (70% DV) , Calcium, Ca (49% DV) , Sodium, Na (35% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SMOKED GOUDA, SMOKED PROCESSED CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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