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SMOKED GOUDA CHEESE, SMOKED GOUDA

Cheese Boar's Head Provision Co., Inc. Branded
357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,179mg 51%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,179 MG 51%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BORDEN, COTTAGE CHEESE 71 11.5g 4.4g 0g SOIGNON, GOAT CHEESE BUCHETTE, PLAIN 250 17.9g 3.6g 17.9g BORDEN, COTTAGE CHEESE 97 10.6g 3.5g 4.4g BORDEN, ELSIE LOWFAT COTTAGE CHEESE 71 11.5g 4.4g 0.9g SOIGNON, GOAT CHEESE BUCHETTE 250 17.9g 3.6g 17.9g MERCI CHEF!, SOIGNON, GOAT CHEESE BUCHETTE, HONEY 286 17.9g 10.7g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About SMOKED GOUDA CHEESE, SMOKED GOUDA

SMOKED GOUDA CHEESE, SMOKED GOUDA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

GOUDA AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE [COLOR]), WATER, CREAM, SODIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE)

Dietary Information

SMOKED GOUDA CHEESE, SMOKED GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED GOUDA CHEESE, SMOKED GOUDA include Sodium, Na (51% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SMOKED GOUDA CHEESE, SMOKED GOUDA gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SMOKED GOUDA CHEESE, SMOKED GOUDA

See how SMOKED GOUDA CHEESE, SMOKED GOUDA compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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