SMOKED GOUDA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 727 MG | 56% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 973 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Sodium, Na (42% DV).
About SMOKED GOUDA CHEESE
SMOKED GOUDA CHEESE is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.3g of protein, 0g of carbohydrates, and 31.8g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, CHEESE CULTURES,M SALT, MICROBIAL ENZYMES, ANNATTO COLOR, NATURAL SMOKE FLAVORING.
Dietary Information
SMOKED GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED GOUDA CHEESE include Calcium, Ca (56% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, SMOKED GOUDA CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SMOKED GOUDA CHEESE
See how SMOKED GOUDA CHEESE compares to other foods in terms of nutrition:
- SMOKED GOUDA CHEESE vs THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE
- SMOKED GOUDA CHEESE vs LARGE CURD COTTAGE CHEESE
- SMOKED GOUDA CHEESE vs LOWFAT COTTAGE CHEESE
- SMOKED GOUDA CHEESE vs 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD, PINEAPPLE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.