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SMOKED GOUDA ARTISAN CHEESE, SMOKED GOUDA

Cheese Dietz & Watson Inc. Branded
357 Calories
21.4g Protein
0g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 964mg 42%
Total Carbohydrate 0g 0%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 29mcg 145%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 0g 0%
Fat 28.6g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 964 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
AMERICAN SINGLES, PASTEURIZED PREPARED CHEESE PRODUCT 316 15.8g 10.5g 26.3g DELI SELECTIONS, SLICED MILD CHEDDAR CHEESE 381 23.8g 0g 33.3g SLICED NATURAL WHITE CHEDDAR & MILD CHEDDAR CHEESE 421 26.3g 0g 36.8g SWISS CHEESE 357 28.6g 3.6g 28.6g SARGANTO, SHARP CHEDDAR ULTRA THIN SLICES 406 25g 3.1g 34.4g SPARTAN, MOZZARELLA CHEESE 321 25g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (42% DV).

About SMOKED GOUDA ARTISAN CHEESE, SMOKED GOUDA

SMOKED GOUDA ARTISAN CHEESE, SMOKED GOUDA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

GOUDA CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES, ANNATTO), TRISODIUM CITRATE, NATURAL SMOKE FLAVOR.

Dietary Information

SMOKED GOUDA ARTISAN CHEESE, SMOKED GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED GOUDA ARTISAN CHEESE, SMOKED GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SMOKED GOUDA ARTISAN CHEESE, SMOKED GOUDA gets 24% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SMOKED GOUDA ARTISAN CHEESE, SMOKED GOUDA

See how SMOKED GOUDA ARTISAN CHEESE, SMOKED GOUDA compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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