SMOKED BONELESS HAM STEAKS, SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 631 MG | 13% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (3.0g per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About SMOKED BONELESS HAM STEAKS, SMOKED
SMOKED BONELESS HAM STEAKS, SMOKED is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 2.4g of carbohydrates, and 3.0g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, BROWN SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
SMOKED BONELESS HAM STEAKS, SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED BONELESS HAM STEAKS, SMOKED include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SMOKED BONELESS HAM STEAKS, SMOKED gets 67% of its calories from protein, 9% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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