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SMITH'S, SMALL CURD FAT FREE COTTAGE CHEESE

Cheese SmithFoods Inc. Branded
71 Calories
11.5g Protein
4.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 363mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 72%
Carbs 4.4g 28%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 97 MG 2%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NATURAL SWISS CHEESE 393 28.6g 0g 32.1g HANNAFORD, CREAM CHEESE SPREAD, HONEY NUT 350 5g 20g 25g SHARP CHEDDAR CHEESE SNACK SLICES 393 21.4g 3.6g 32.1g NATURAL LONGHORN STYLE COLBY CHEESE 393 25g 3.6g 32.1g COLBY JACK CHEESE 393 25g 0g 32.1g PEPPER JACK CHEESE 357 25g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0g per 100g).

About SMITH'S, SMALL CURD FAT FREE COTTAGE CHEESE

SMITH'S, SMALL CURD FAT FREE COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, BASE (GRADE A WHEY, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SORBIC ACID [ PRESERVATIVE], GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE, DISPERSED IN CORN STARCH), SALT, VITAMIN A PALMITATE, CREAM, ENZYMES.

Dietary Information

SMITH'S, SMALL CURD FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SMITH'S, SMALL CURD FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMITH'S, SMALL CURD FAT FREE COTTAGE CHEESE

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More in Cheese

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