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SMART PATTIES

Other Meats Lightlife Foods, Inc. Branded
186 Calories
14.3g Protein
21.4g Carbs
4.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 414mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 5.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.6mg 14%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 36%
Carbs 21.4g 54%
Fat 4.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 429 MG 9%
Sodium, Na 414 MG 18%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SMART PATTIES

SMART PATTIES is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 21.4g of carbohydrates, and 4.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, SOY TEMPEH (WATER, CULTURED ORGANIC SOYBEANS, ORGANIC BROWN RICE, AND LACTIC ACID FROM PLANT SOURCES), TEXTURED SOY FLOUR, DEHYDRATED VEGETABLES (CARROTS, PEPPERS AND ONIONS), YEAST EXTRACT, TAPIOCA STARCH, METHYLCELLULOSE, SOY PROTEIN CONCENTRATE, SOYBEAN AND SUNFLOWER OILS, SPICES (INCLUDING JALAPENO), NATURAL FLAVORS, LESS THAN 2% CANE SUGAR, PAPRIKA OLEORESIN, GARLIC POWDER, CITRIC ACID, CARAMEL COLOR.

Dietary Information

SMART PATTIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 186 calories per 100 grams, SMART PATTIES gets 31% of its calories from protein, 46% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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