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SMART COOKIES

Cookies & Biscuits WHOKNEW Branded
485 Calories
3.0g Protein
66.7g Carbs
21.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 66.7g 24%
Dietary Fiber 9.1g 33%
Total Sugars 30.3g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 909mg 70%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 3%
Carbs 66.7g 73%
Fat 21.2g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 909 MG 70%
Iron, Fe 3.3 MG 18%
Sodium, Na 167 MG 7%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
WHOLE WHEAT DARK CHOCOLATE COOKIES, WHOLE WHEAT DARK CHOCOLATE 500 7.1g 64.3g 25g ARCHWAY, COOKIE THINS, BROWN SUGAR OATMEAL, BROWN SUGAR OATMEAL 464 7.1g 71.4g 21.4g WHITE CHOCOLATE MACADAMIA NUT COOKIES, WHITE CHOCOLATE MACADAMIA NUT 536 7.1g 57.1g 32.1g PURE BUTTER SHORTBREAD ROUNDS 545 6.1g 60.6g 30.3g ORANGE SWEDISH THINS, ORANGE 481 3.7g 70.4g 18.5g CHOCOLATE CHIP WALNUT COOKIES, CHOCOLATE CHIP WALNUT 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (70% of Daily Value per 100g).

About SMART COOKIES

SMART COOKIES is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 66.7g of carbohydrates, and 21.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN), GRANULATED SUGAR, SOYBEAN OIL WITH MONO AND DIGLYCERIDES, WHOLE WHEAT FLOUR, POLYDEXTROSE, CALCIUM CARBONATE, NATURAL FLAVORS, SOY LECITHIN, MODIFIED FOOD STARCH, COCOA, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BAKING SODA.

Dietary Information

SMART COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMART COOKIES include Calcium, Ca (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, SMART COOKIES gets 2% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SMART COOKIES

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More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

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