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Smart Choice WG Blueberry Muffin, IW

Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded
281 Calories
5.3g Protein
45.6g Carbs
7.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 202mg 9%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 22.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.8mg 10%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 9%
Carbs 45.6g 78%
Fat 7.9g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.8 MG 10%
Potassium, K 96 MG 2%
Sodium, Na 202 MG 9%

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About Smart Choice WG Blueberry Muffin, IW

Smart Choice WG Blueberry Muffin, IW is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 45.6g of carbohydrates, and 7.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Bread/Bakery Products Variety Packs category.

Ingredients

Flour blend (whole grain wheat flour, enrichedbleached flour [wheat flour, niacin, iron, thiamin mononitrate,riboflavin, folic acid]), water, sugar, egg, soybean/canolaoil, blueberries, invert sugar, egg extender (wheat flour, eggyolk, egg solids, soybean oil, guar gum, soy lecithin, salt,sodium bicarbonate, annatto & tumeric oleoresin, enzymes),modified food starch, leavening (baking soda, sodium aluminumphosphate, monocalcium phosphate), milk whey, wheat gluten, soyflour, salt, emulsifiers (sodium stearoyl lactylate, propyleneglycol monoesters, monoglycerides), soy lecithin, softener(powder fruit juice, grain dextrin, vegetable fiber) CONTAINS:WHEAT, EGG, MILK, SOY

Calorie Breakdown

At 281 calories per 100 grams, Smart Choice WG Blueberry Muffin, IW gets 7% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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