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SMALL CURD LOWFAT COTTAGE CHEESE, SMALL CURD

Cheese Wal-Mart Stores, Inc. Branded
80 Calories
11.5g Protein
5.3g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 310mg 13%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 65%
Carbs 5.3g 30%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 310 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GARLIC & HERBS GOAT CHEESE, GARLIC; HERBS 300 13.3g 3.3g 20g TWISTS STRING CHEESE MOZZARELLA & CHEDDAR WITH 2% MILK CHEESE SNACKS 238 28.6g 4.8g 11.9g REDUCED FAT MOZZARELLA NATURAL STRING CHEESE 250 25g 4.2g 14.6g REDUCED FAT MOZZARELLA NATURAL STRING CHEESE SNACKS 250 25g 4.2g 14.6g PARMESAN SHREDDED CHEESE 393 32.1g 3.6g 28.6g THREE CHEESE BLEND SHREDDED CHEESE 393 32.1g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.9g per 100g).

About SMALL CURD LOWFAT COTTAGE CHEESE, SMALL CURD

SMALL CURD LOWFAT COTTAGE CHEESE, SMALL CURD is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 5.3g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

SMALL CURD LOWFAT COTTAGE CHEESE, SMALL CURD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SMALL CURD LOWFAT COTTAGE CHEESE, SMALL CURD gets 58% of its calories from protein, 27% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD LOWFAT COTTAGE CHEESE, SMALL CURD

See how SMALL CURD LOWFAT COTTAGE CHEESE, SMALL CURD compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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