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SMALL CURD LOWFAT COTTAGE CHEESE

Cheese Big Y Foods, Inc. Branded
80 Calories
12.4g Protein
4.4g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 389mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 14mcg 70%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 70%
Carbs 4.4g 25%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 389 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
AGED GOUDA CHEESE, AGED GOUDA 393 28.6g 7.1g 28.6g NACHO CHEESE SAUCE CUPS, NACHO 0 1.0g 11.1g 0g PORT WINE COLD PACK CHEESE SPREAD, PORT WINE 333 13.3g 10g 23.3g SHARP CHEDDAR COLD PACK CHEESE SPREAD, SHARP CHEDDAR 333 13.3g 0g 23.3g ORIGINAL CRUMBLED GOAT CHEESE, ORIGINAL 286 17.9g 3.6g 21.4g EXTRA SHARP CHEDDAR FINELY SHREDDED CHEESE, EXTRA SHARP CHEDDAR 393 21.4g 7.1g 32.1g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.9g per 100g).

About SMALL CURD LOWFAT COTTAGE CHEESE

SMALL CURD LOWFAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 4.4g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES.

Dietary Information

SMALL CURD LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SMALL CURD LOWFAT COTTAGE CHEESE gets 62% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD LOWFAT COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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