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SMALL CURD FAT FREE COTTAGE CHEESE

Cheese Associated Wholesale Grocers, Inc. Branded
70 Calories
10.5g Protein
6.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 412mg 18%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 63%
Carbs 6.1g 37%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 412 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PART-SKIM MOZZARELLA CHEESE 267 20g 3.3g 20g ORGANIC COLBY AND MONTEREY JACK CHEESE, COLBY JACK 393 25g 0g 32.1g FINELY SHREDDED ORGANIC CHEDDAR CHEESE, WHITE MEDIUM CHEDDAR 393 25g 3.6g 32.1g STRING CHEESE TWISTS 292 20.8g 4.2g 20.8g ORGANIC MONTEREY JACK CHEESE 393 25g 3.6g 32.1g STRING CHEESE 286 25g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Good source of protein with 10.5g per 100g.
  • Very low in fat (0g per 100g).

About SMALL CURD FAT FREE COTTAGE CHEESE

SMALL CURD FAT FREE COTTAGE CHEESE is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 6.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM), POTASSIUM SORBATE AND CARBON DIOXIDE (MAINTAINS FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.

Dietary Information

SMALL CURD FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, SMALL CURD FAT FREE COTTAGE CHEESE gets 60% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD FAT FREE COTTAGE CHEESE

See how SMALL CURD FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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