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SMALL CURD FAT FREE COTTAGE CHEESE

Cheese Target Stores Branded
62 Calories
10.6g Protein
6.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 354mg 15%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 354mg 27%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 63%
Carbs 6.2g 37%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 354 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 354 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GRATED PARMESAN CHEESE 400 40g 0g 30g GRATED ROMANO CHEESE 400 40g 0g 30g BLACK TRUFFLE & SEA SALT GOURNAY CHEESE, BLACK TRUFFLE; SEA SALT 414 6.9g 3.5g 41.4g COLBY CHEESE, COLBY 393 25g 3.6g 32.1g SHARP CHEDDAR-STYLE PLANT-BASED SHREDS, SHARP CHEDDAR-STYLE 286 0g 21.4g 21.4g DOUBLE WHITE CHEDDAR SHREDDED CHEESE, DOUBLE WHITE CHEDDAR SHREDDED 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (27% DV).

About SMALL CURD FAT FREE COTTAGE CHEESE

SMALL CURD FAT FREE COTTAGE CHEESE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 6.2g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, MODIFIED CORN STARCH, SALT, TRICALCIUM PHOSPHATE, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE, ENZYME.

Dietary Information

SMALL CURD FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMALL CURD FAT FREE COTTAGE CHEESE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, SMALL CURD FAT FREE COTTAGE CHEESE gets 69% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD FAT FREE COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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