SMALL CURD COTTAGE CHEESE, SMALL CURD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About SMALL CURD COTTAGE CHEESE, SMALL CURD
SMALL CURD COTTAGE CHEESE, SMALL CURD is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED GRADE A MILK AND CREAM, GRADE A NONFAT DRY MILK, SALT, STABILIZER (GRADE A LACTOSE, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM), LACTOSE, CULTURED GRADE A NONFAT MILK POWDER, POTASSIUM SORBATE AND CARBON DIOXIDE (MAINTAINS FRESHNESS), LACTIC ACID, CITRIC ACID, WATER, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVOR.
Dietary Information
SMALL CURD COTTAGE CHEESE, SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, SMALL CURD COTTAGE CHEESE, SMALL CURD gets 44% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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