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SMALL CURD COTTAGE CHEESE

Cheese Associated Wholesale Grocers, Inc. Branded
79 Calories
10.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 421mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 62%
Carbs 4.4g 26%
Fat 2.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Sodium, Na 421 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ROMANO SHREDDED CHEESE, ROMANO 393 28.6g 3.6g 28.6g PARMESAN SHAVED CHEESE, PARMESAN 393 32.1g 3.6g 28.6g ASIAGO SHREDDED CHEESE, ASIAGO 357 25g 3.6g 32.1g PARMESAN GRATED CHEESE, PARMESAN 400 40g 0g 30g HAVARTI CHEESE 393 21.4g 0g 32.1g NEW YORK EXTRA SHARP CHEDDAR CHEESE SNACK STICKS, CHEDDAR CHEESE 381 23.8g 4.8g 33.3g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.2g per 100g).

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, MILK, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD COTTAGE CHEESE

See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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