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SMALL CURD COTTAGE CHEESE

Cheese Nash Finch Company Branded
71 Calories
12.4g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 372mg 16%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 70%
Carbs 5.3g 30%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 150 MG 3%
Sodium, Na 372 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SALSA CON QUESO 113 3.2g 6.5g 9.7g COLBY JACK 2 CHEESE BLEND COLBY AND MONTEREY JACK SHREDDED THICK CUT CHEESES, COLBY JACK 393 25g 3.6g 32.1g ITALIAN 2 CHEESE BLEND LOW-MOISTURE MOZZARELLA AND SMOKED PROVOLONE THICK CUT SHREDDED CHEESES, ITALIAN 321 25g 3.6g 25g CHEDDAR 400 23.3g 0g 33.3g MONTEREY JACK CHEESE WITH JALAPENO PEPPERS PEPPER JACK SNACK BARS, PEPPERS 381 23.8g 4.8g 28.6g PURE CLASSIC SWISS RACLETTE CHEESE, CLASSIC 350 25g 0g 25g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, NONFAT MILK, CONTAINS 2% OR LESS OF SALT, FOOD STARCH - MODIFIED (TAPIOCA), ARTIFICIAL COLOR*, CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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