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SMALL CURD COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 363mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHAVED PARMESAN CHEESE, PARMESAN 393 32.1g 3.6g 28.6g SHREDDED ASIAGO NATURAL CHEESE, ASIAGO 393 25g 3.6g 32.1g GRATED PARMESAN CHEESE, PARMESAN 400 40g 0g 30g SHREDDED PARMESAN CHEESE, PARMESAN 393 32.1g 3.6g 28.6g DELI STYLE REDUCED FAT SLICED PROVOLONE CHEESE, PROVOLONE 263 26.3g 5.3g 18.4g A BLEND OF COLBY AND MONTEREY JACK CHEESES SLICES, CRACKER CUTS COLBY JACK 375 25g 3.1g 31.3g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, CONTAINS LESS THAN 2%: SALT, WHEY, NONFAT MILK, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PROTECT FRESHNESS), CARBON DIOXIDE (TO PROTECT FRESHNESS), NATURAL FLAVOR, ENZYME.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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