Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SMALL CURD COTTAGE CHEESE

Cheese Dean Foods Company Branded
106 Calories
11.5g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 372mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.5g 57%
Carbs 4.4g 22%
Fat 4.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 372 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SOFT CREAM CHEESE SPREAD 258 6.5g 6.5g 22.6g PASTEURIZED CREAM CHEESE 321 7.1g 7.1g 32.1g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 393 25g 3.6g 32.1g ORIGINAL CREAM CHEESE, ORIGINAL 321 7.1g 7.1g 32.1g 4% SMALL CURD COTTAGE CHEESE 88 12.4g 2.7g 3.5g NEUFCHATEL CHEESE, NEUFCHATEL 250 7.1g 7.1g 21.4g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF NONFAT MILK, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMALL CURD COTTAGE CHEESE

See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about SMALL CURD COTTAGE CHEESE
Hi! Ask me anything about SMALL CURD COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.