SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
SKIM MILK, CREAM, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM), POTASSIUM SORBATE, CITRIC ACID, AND CARBON DIOXIDE (MAINTAINS FRESHNESS), CHEESE CULTURES.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 37% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMALL CURD COTTAGE CHEESE
See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- SMALL CURD COTTAGE CHEESE vs MEXICAN BLEND FANCY SHREDDED CHEESE, MEXICAN BLEND
- SMALL CURD COTTAGE CHEESE vs MOZZARELLA REDUCED FAT LOW MOISTURE TRADITIONAL CUT SHREDDED NATURAL CHEESE, MOZZARELLA
- SMALL CURD COTTAGE CHEESE vs MILD CHEDDAR REDUCED FAT TRADITIONAL CUT SHREDDED NATURAL CHEESE, MILD CHEDDAR
- SMALL CURD COTTAGE CHEESE vs ORIGINAL SEAFOOD CHEESE SPREAD, ORIGINAL
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.