SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 2.7g of carbohydrates, and 8.0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, CREAM, SALT, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 37% of its calories from protein, 8% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMALL CURD COTTAGE CHEESE
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