SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 4.4g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS) AND CHEESE CULTURES.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 20% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SMALL CURD COTTAGE CHEESE
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More in Cheese
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