SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SMALL CURD COTTAGE CHEESE
See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- SMALL CURD COTTAGE CHEESE vs TIPPERARY BRIE
- SMALL CURD COTTAGE CHEESE vs FARMER CHEESE
- SMALL CURD COTTAGE CHEESE vs WHISKEY CHEDDAR CHEESE, SPIKED
- SMALL CURD COTTAGE CHEESE vs SPIKED COSMOPOLITAN INSPIRED GOAT CHEESE LOG
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.