Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SMALL CURD COTTAGE CHEESE

Cheese Topco Associates, Inc. Branded
100 Calories
10g Protein
4.6g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 355mg 15%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0mg 0%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 54%
Carbs 4.6g 24%
Fat 4.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 182 MG 4%
Sodium, Na 355 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NATURAL PEPPER JACK CHEESE 393 21.4g 3.6g 32.1g FARMSTYLE THICK CUT MONTEREY JACK CHEESE 393 21.4g 3.6g 32.1g MEDIUM CHEDDAR SHREDDED CHEESE 429 21.4g 7.1g 35.7g COLBY JACK NATURAL CHEESE 429 23.8g 4.8g 33.3g MEDIUM WHITE CHEDDAR NATURAL CHEESE, MEDIUM WHITE CHEDDAR 393 25g 0g 32.1g TILLAMOOK, COLBY JACK, NATURAL CHEESE 429 25g 7.1g 32.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 10g per 100g.

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 4.6g of carbohydrates, and 4.1g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, CREAM, LESS THAN 2%: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO & DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE & MONOPOTASSIUM PHOSPHATE (STANDARDIZED WITH DEXTROSE)), WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, AND NATURAL FLAVORING, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMALL CURD COTTAGE CHEESE

See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about SMALL CURD COTTAGE CHEESE
Hi! Ask me anything about SMALL CURD COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.