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SMALL CURD COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 363mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 363 MG 16%

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Food Calories Protein Carbs Fat
MOZZARELLA & PROVOLONE WHOLE MILK LOW MOISTURE MOZZARELLA, PROVOLONE & PROVOLONE WITH SMOKE FLAVOR TRADITIONAL CUT SHREDDED NATURAL CHEESES, MOZZARELLA & PROVOLONE 321 21.4g 3.6g 25g DOUBLE CHEDDAR SHARP & MILD CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESES, DOUBLE CHEDDAR 393 25g 3.6g 32.1g ARTISAN BLENDS WISCONSIN SHARP WHITE CHEDDAR 393 25g 7.1g 32.1g WIN SCHULER'S, ORIGINAL CHEDDAR CHEESE SPREAD 321 10.7g 7.1g 25g ORIGINAL CHEDDAR CHEESE SPREAD 214 10.7g 14.3g 12.5g BACON CHEDDAR CHEESE SPREAD 321 10.7g 7.1g 25g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: NONFAT MILK, WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD COTTAGE CHEESE

See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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