SMALL CURD 1% LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.3g per 100g).
About SMALL CURD 1% LOWFAT COTTAGE CHEESE
SMALL CURD 1% LOWFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), ARTIFICIAL COLOR, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
SMALL CURD 1% LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SMALL CURD 1% LOWFAT COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SMALL CURD 1% LOWFAT COTTAGE CHEESE
See how SMALL CURD 1% LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- SMALL CURD 1% LOWFAT COTTAGE CHEESE vs FANCY SHREDS, CHEDDAR JACK BLEND OF CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESES, CHEDDAR JACK
- SMALL CURD 1% LOWFAT COTTAGE CHEESE vs FANCY SHREDS, MILD CHEDDAR FINELY SHREDDED CHEESE, MILD CHEDDAR
- SMALL CURD 1% LOWFAT COTTAGE CHEESE vs COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES, COLBY JACK
- SMALL CURD 1% LOWFAT COTTAGE CHEESE vs CLASSIC MILD CHEDDAR CHEESE, CLASSIC
More in Cheese
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