Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SLICED WHOLE ONION RINGS

214 Calories
2.9g Protein
24.3g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 24.3g 9%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 7%
Carbs 24.3g 63%
Fat 11.4g 30%

Minerals

Nutrient Amount % DV
Sodium, Na 514 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About SLICED WHOLE ONION RINGS

SLICED WHOLE ONION RINGS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 24.3g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

ONIONS, WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, SUGAR, SOY FLOUR, DEXTROSE, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GUAR GUM, POLYSORBATE 80, SPICES (INCLUDING MUSTARD), COLORED WITH OLEORESIN PAPRIKA.

Dietary Information

Notable micronutrients in SLICED WHOLE ONION RINGS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SLICED WHOLE ONION RINGS gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SLICED WHOLE ONION RINGS

See how SLICED WHOLE ONION RINGS compares to other foods in terms of nutrition:

More in French Fries, Potatoes & Onion Rings

Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.

Ask AI about SLICED WHOLE ONION RINGS
Hi! Ask me anything about SLICED WHOLE ONION RINGS — nutrition, recipes, health benefits, or meal ideas.