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Sliced, Turkey Ham, K-12

Meat/Poultry/Other Animals Prepared/Processed Cargill Incorporated/Honeysuckle White Branded
129 Calories
18.7g Protein
1.2g Carbs
4.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 492mg 21%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 18.7g 37%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.7g 76%
Carbs 1.2g 5%
Fat 4.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Sodium, Na 492 MG 21%

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Nutrition Highlights

  • Good source of protein with 18.7g per 100g.
  • Good source of Sodium, Na (21% DV).

About Sliced, Turkey Ham, K-12

Sliced, Turkey Ham, K-12 is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.7g of protein, 1.2g of carbohydrates, and 4.7g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Turkey Thigh Meat, Turkey Broth, Contains Less Than 2% Sea Salt, Cane Sugar, Vinegar, Celery Powder, Cherry Powder, Natural Flavor

Dietary Information

Sliced, Turkey Ham, K-12 is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Sliced, Turkey Ham, K-12 include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, Sliced, Turkey Ham, K-12 gets 58% of its calories from protein, 4% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sliced, Turkey Ham, K-12

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