SLICED SMOKED UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Sodium, Na (43% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About SLICED SMOKED UNCURED HAM
SLICED SMOKED UNCURED HAM is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 1.8g of carbohydrates, and 15.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
UNCURED HAM PREPARED WITH: WATER, VINEGAR, LESS THAN 2% OF: SEA SALT, TURBINADO SUGAR, CELERY POWDER, CHERRY POWDER, SODIUM CARBONATE, NATURAL FLAVOR.
Dietary Information
SLICED SMOKED UNCURED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED SMOKED UNCURED HAM include Sodium, Na (43% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, SLICED SMOKED UNCURED HAM gets 30% of its calories from protein, 3% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SLICED SMOKED UNCURED HAM
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