SLICED KALAMATA OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 1,133 MG | 24% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Potassium, K (24% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About SLICED KALAMATA OLIVES
SLICED KALAMATA OLIVES is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 113.3g of carbohydrates, and 23.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
KALAMATA OLIVES, WATER, SALT AND LACTIC ACID.
Dietary Information
SLICED KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED KALAMATA OLIVES include Sodium, Na (87% DV) , Iron, Fe (26% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, SLICED KALAMATA OLIVES gets 10% of its calories from protein, 85% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SLICED KALAMATA OLIVES
See how SLICED KALAMATA OLIVES compares to other foods in terms of nutrition:
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- SLICED KALAMATA OLIVES vs STUFFED SPANISH QUEEN OLIVES WITH PIMIENTO
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