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SLICED HEARTS OF PALM SALAD CUT

Canned Vegetables George DeLallo Co., Inc. Branded
30 Calories
1.2g Protein
6.0g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 42.2mg 234%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 6.0g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 42.2 MG 234%
Potassium, K 193 MG 4%
Sodium, Na 265 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CREAM STYLE CORN, CREAM STYLE 72 1.6g 16g 0.4g WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g SLICED CARROTS 17 0g 3.3g 0g MIXED VEGETABLES 36 0.8g 7.2g 0g SLICED NEW WHITE POTATOES 42 0.6g 8.5g 0g CUT GREEN BEANS 9 0.4g 1.7g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (234% of Daily Value per 100g).

About SLICED HEARTS OF PALM SALAD CUT

SLICED HEARTS OF PALM SALAD CUT is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 6.0g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, SEA SALT, CITRIC ACID.

Dietary Information

SLICED HEARTS OF PALM SALAD CUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SLICED HEARTS OF PALM SALAD CUT include Iron, Fe (234% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, SLICED HEARTS OF PALM SALAD CUT gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SLICED HEARTS OF PALM SALAD CUT

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More in Canned Vegetables

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