SLICED HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About SLICED HEARTS OF PALM
SLICED HEARTS OF PALM is a very low-calorie food with 14 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 5.5g of carbohydrates, and 0g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID.
Dietary Information
SLICED HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, SLICED HEARTS OF PALM gets 39% of its calories from protein, 157% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SLICED HEARTS OF PALM
See how SLICED HEARTS OF PALM compares to other foods in terms of nutrition:
- SLICED HEARTS OF PALM vs NO SALT ADDED SWEET PEAS
- SLICED HEARTS OF PALM vs PENNSYLVANIA DUTCHMAN STEMS & PIECES MUSHROOMS
- SLICED HEARTS OF PALM vs IMPORTED ARTICHOKE HEARTS
- SLICED HEARTS OF PALM vs GREAT VALUE, SLICED MUSHROOMS
More in Canned Vegetables
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