SKY FLAKES, CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 680 MG | 30% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (30% DV).
About SKY FLAKES, CRACKERS
SKY FLAKES, CRACKERS is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 64g of carbohydrates, and 20g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, VEGETABLE SHORTENING (COCONUT OIL AND FULLY HYDROGENATED PALM OIL), COCONUT OIL, SALT, SUGAR, SODIUM BICARBONATE, YEAST.
Dietary Information
SKY FLAKES, CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SKY FLAKES, CRACKERS include Sodium, Na (30% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, SKY FLAKES, CRACKERS gets 7% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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